Lifestyle medicine is an approach to healthcare that focuses on addressing the root causes of chronic diseases by promoting healthy habits in areas like nutrition, exercise, stress management, sleep, and mental well-being. This approach aims to prevent, manage, and even reverse chronic health conditions, leading to improved health outcomes and quality of life. By making sustainable lifestyle changes, you can reduce your risk of chronic illness and enhance your overall well-being.

Lifestyle medicine can support a wide range of conditions, including but not limited to hypertension, diabetes, obesity, cardiovascular disease, respiratory conditions, autoimmune disorders, and mental health challenges such as stress and anxiety. It is also effective in managing menopausal and perimenopausal symptoms, boosting energy levels, and improving longevity and vitality.

Online consultations allow you to receive personalized medical care from the comfort of your own home. After booking an appointment through our secure platform, you’ll receive a link to join a video call with your GP at the scheduled time. During the session, we’ll discuss your health history, current concerns, and lifestyle habits to create a customized care plan tailored to your goals.

During your initial consultation, we’ll take time to thoroughly review your medical history, current health status, and any specific concerns you may have. We’ll discuss your lifestyle, nutrition, exercise habits, and personal health goals, and then work together to create a plan that addresses these areas. The consultation will be personalized to your unique needs and aimed at setting a foundation for long-term wellness.

The frequency of follow-up consultations depends on your individual health needs and the package you choose. Typically, follow-ups are recommended every 4-8 weeks to monitor progress, adjust the care plan as needed, and provide ongoing support. If you’re in a long-term package, we’ll work with you to schedule check-ins that align with your health goals and timeline.

Yes, we offer online support as part of each package to help you stay motivated and on track. This includes weekly or bi-weekly check-ins, as well as email support to answer any questions or concerns that arise between consultations. Our goal is to provide you with continuous guidance and encouragement throughout your health journey.

Absolutely! Our packages are designed not only for disease management but also for individuals seeking preventive care, enhanced well-being, and longevity. You don’t need to have a specific health condition to benefit from lifestyle medicine. Whether you’re focused on maintaining optimal health, reducing disease risk, or improving energy and vitality, we can create a plan that fits your needs.

To make the most of your first consultation, please prepare any recent lab results or medical records that may be relevant to your health. It can also be helpful to have a list of your current medications and supplements, as well as any specific goals or concerns you’d like to discuss. We’ll provide you with a pre-consultation questionnaire to gather important information and ensure our time together is focused on creating a comprehensive care plan.

At this time, our consultations and packages are private-pay services and are not covered by insurance. However, you may be able to use your HSA or FSA to cover the costs. We recommend checking with your provider for eligibility. Our team is happy to provide receipts or documentation if needed.

You can book a consultation or package directly through our website’s Online Booking page. Select your preferred package, choose an available time, and follow the steps to complete your booking. If you need assistance, feel free to contact us by phone or email, and we’ll be happy to help set up your appointment.