3.
Frequency of processed food or fast food consumption per week.
3 out of 36
4.
How often do you eat fish rich in omega-3 fatty acids?
4 out of 36
5.
Do you monitor your sugar consumption?
5 out of 36
6.
Do you maintain your hydration level with a minimum of 8 glasses of water per day?
6 out of 36
7.
Do you limit your consumption of red and processed meat?
7 out of 36
8.
Do you use dietary supplements or vitamins?
8 out of 36
9.
How often do you try to eat in a relaxed environment, focusing on your food?
9 out of 36
10.
Weekly frequency of physical activity.
10 out of 36
11.
Do you incorporate flexibility and balance exercises?
11 out of 36
12.
Frequency of sedentary activities per day.
12 out of 36
13.
How do you assess your current level of physical fitness?
13 out of 36
14.
Do you incorporate strength training sessions into your workout program?
14 out of 36
15.
Average number of hours of sleep per night.
15 out of 36
16.
Do you have a regular sleep schedule?
16 out of 36
17.
Experience of sleep disorders or insomnia.
17 out of 36
18.
Do you use screens before going to bed?
18 out of 36
19.
Sleep-optimized bedroom environment (dark, quiet, cool).
19 out of 36
20.
How do you feel when you wake up?
20 out of 36
21.
Practice of mindfulness or meditation?
21 out of 36
22.
How often do you feel overwhelmed by stress?
22 out of 36
23.
Use of digital detox periods (without electronic devices).
23 out of 36
24.
Do you have hobbies that help you relax?
24 out of 36
25.
How do you manage the balance of the work-family-friends-leisure/sports triangle?
25 out of 36
26.
How often do you interact with close friends or family?
26 out of 36
27.
Participation in social activities or clubs.
27 out of 36
28.
How often do you feel lonely?
28 out of 36
29.
Do you think your social interactions are mostly positive?
29 out of 36
30.
How comfortable do you feel meeting new people?
30 out of 36
31.
How familiar are you with the concept of biological versus chronological age?
31 out of 36
32.
Do you regularly monitor aging-related biomarkers (inflammation, blood sugar, insulin, blood pressure, VO2 max, body composition)?
32 out of 36
33.
How often do you consult healthcare professionals for specific anti-aging/longevity therapeutic strategies and medical protocols?
33 out of 36
34.
Have you made lifestyle changes based on longevity research (intermittent fasting, caloric restriction)?
34 out of 36
35.
How proactive are you about preventing age-related diseases (cardiovascular, metabolic, dementia, cancer, immune)?
35 out of 36
36.
Do you follow specific medical or therapeutic protocols aimed at extending lifespan?
36 out of 36
